Watermelon recipes: Enhance both flavor & nutrients in smoothies, salads & meals
Watermelon, the quintessential summer fruit, is a delight on hot days. But did you know that the often-discarded watermelon rinds are a treasure trove of nutrients? Watermelon rinds are a great source of vitamins A, C, and B6, as well as essential minerals like potassium and zinc. Additionally, they contain citrulline, an amino acid that may support heart health and aid in reducing muscle soreness.
So, before you throw them out—or even before you toss them in the compost bin—let’s explore some fun and tasty ways to put watermelon rinds to good use and maximize their potential.
1. Smoothie cubes for a nutrient boost
Give your smoothies an extra burst of nutrition by turning watermelon rinds into smoothie cubes. Simply blend cut-up rinds with water until smooth, pour the mixture into ice cube trays, and freeze. Drop these nutrient-packed cubes into your smoothie for a healthy bonus. It's an excellent way to reduce waste and enjoy the full benefits of this delicious fruit.
2. Pickled watermelon rinds
Pickled watermelon rinds add a tangy and zesty kick to salads, making them a tasty and unique addition. Plus, pickling is a wonderful preservation method that allows you to savor the goodness of watermelon rinds long after the season is over.
3. Watermelon candy: A sweet and sour treat
Craving something sweet and sour? Turn watermelon rinds into homemade candy. Soak the rinds in a brine solution, cook them in a sugar syrup until they become translucent, and then coat them with sugar. The result? Watermelon-flavored sour patch kids that you can proudly say you made yourself! It's a fun and inventive way to turn a potential waste into a yummy treat.
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4. Stir fry & curries with a twist
Toss watermelon rinds into your stir fry along with the vegetables. The rinds quickly soften and absorb the flavors beautifully.
Watermelon rinds also make excellent additions to curries. Their crisp texture holds up well in heat, and they readily absorb the aromatic flavors of the curry.
Remember: Compost, don’t trash!
If you find yourself with watermelon rinds you can't use, compost them instead of tossing them in the trash. Composting helps divert waste from landfills, enriches the soil, and completes the sustainable cycle of this wonderful fruit.
Next time you enjoy a juicy watermelon, don't miss out on these creative and delicious ways to use the rinds. Not only do watermelon rinds provide a nutrient-boosting punch to a variety of recipes, using rinds supports a more sustainable lifestyle.
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